our menu

All of our steel-cut oats are locally sourced.

We can accommodate any dietary restrictions and have many gluten friendly, dairy-free and vegan options.

Our bowls come in small and standard sizes. You can also Build Your Own Bowl around any dietary restrictions or cravings.

FASHIONABLE OATMEAL

ATLAS Gf

Peanut Butter •
Hemp & Chia Mix • Honey
Stir-In: Whey • Yogurt*

BANANA BREAD v

Pecan Banana Bread Crouton • Cocoa Powder
Stir-In: Mashed Banana •
Banana Bread Spice

CANUCK gf

Maple Pecan • Bacon
Stir-In: Maple Syrup

FIELD Gf

Roasted Cauliflower • House Pickled Eggplant • Fresh Radish • Pumpkin Seeds • Kale • Feta Cheese
Stir-In: Tapenade

FIORE Gf

Roasted Peaches • Orange Blossom Meringue • Toasted Almonds
Stir-In: Amaretto Cream

HUNGOVER gf

Hash Brown • Bacon • Tomato • Salt & Pepper
Stir-In: Cheese Curd • House BBQ Sauce

SEASONALGF

We stir up a new bowl for every season!

LUNCH BOX Gf/v

Banana • Peanut Butter • Medjool Dates • Shredded Coconut • Peanuts
Stir-In: Raspberry Coulis

Mocha gf/v

Vegan Brownie • Vegan Whip Cream • Cocoa Powder
Stir-In: Dark Roast Coffee

Muesli Gf

Mixed Berries • Muesli Mix • Honey
Stir-In: Raspberry Coulis • Yogurt*

Nutella

Maple Pecans • Biscotti
Stir-In: Hazelnut Chocolate

Ramen Gf

Fresh Radish • Beet Pickled Eggs • Ponzu Mushrooms • Sesame Seeds • Green Onions
Stir-In: Black Garlic-Sesame Aioli

Savannah Gf

Maple Pecans • Cinnamon • Nutmeg • Yogurt*
Stir-In: Apple Sauce

Woodstock

Chia & Hemp Mix • Granola •
Banana • Date
Stir-In: Maple Syrup • Yogurt*

Zest Gf

Lemon Curd • Almond
Stir-In: Raspberry Coulis • Yogurt*

OVERNIGHT OATS

24 hours of love put into every bowl!

We soak our house blend rolled oats and seeds overnight in coconut and oat milk. Overnight Oats are a cool refreshing way to enjoy oatmeal. Soaking them overnight has the benefit of making them even more easily digestible.

Muesli Gf

mixed berries • muesli mix • honey
stir-in: raspberry coulis

Nutella Gf

banana • shredded coconut • maple pecans
stir-in: hazelnut chocolate

Orchard Gf

applesauce • cinnamon • nutmeg • maple pecans
stir-in: yogurt*

PARFAIT Gf

Granola • Apricot
stir-in: Yogurt

SEASONAL

Limited time overnight oats that we stir up between the seasons – ask us for details!

BREAKFAST SANDWICHES

Featuring our own made-in-house oat hollandaise sauce!

Belmont

Tamari Oat Hollandaise • Mayo • Kale • Ponzu Mushrooms • Egg • Bacon • Cheddar Cheese

Grove v

Oat Hollandaise • Vegan Mayo • Kale • Sundried Tomatoes • Pickled Jalapeno • Chickpea Patty • Vegan Mozzarella

Seneca v

Oat Hollandaise • Vegan Mayo • Kale • Roasted Tomatoes • Vegan Sausage Patty • Vegan Mozzarella

Sunnyside

Oat Hollandaise • Mayo • Kale • Pickled Jalapeño • Egg • Bacon • Cheddar Cheese

WILLARD

Mayo • House BBQ Sauce • Turkey Sausage • Egg • Tomatoes • Green Onion • Cheddar Cheese

PANINIS

All paninis are made with ciabatta buns and come produced fresh from our kitchen daily.

Deli

Smoked Turkey • Roasted Tomatoes • Soppressata • Mayo • Kale • Cheddar Cheese

Meadow v

Tapenade • Vegan Mayo • Kale • Roasted Cauliflower • House Pickled Eggplant • Pumpkin Seeds • Vegan Mozarella

Memphis

Whole Wheat Tortilla • Seasoned Coleslaw • House BBQ Chicken

Street

Black Garlic Mayo • Smoked Turkey • Bacon • House Kimchi • Green Onion • Cheddar Cheese

TOASTS

Served on homemade bread – gluten-free bread is available upon request.

Avo

House Bread • Avocado Mash • Pickled Egg • Radish • Roasted Tomatoes • Cilantro Sprouts

Basic

House Bread • One topping of your choice!

BAKED GOODS

Our Oatmeal chefs don't just make incredible Oatmeal recipes – they're also fantastic bakers!

Oatmeal Choco Chip Cookie

Toasted Cinnamon Cookie (GF/V)

Oat-awa Raspberry Valley Bar(GF/V)

Oat-awa Chocolate Valley Bar

Seasonal Valley Bar

Lemon Lavender Loaf (V)

Seasonal Bread

Brownie (GF/V)

3 Energy Balls (GF/V)

Season Muffin

Our entire menu is available for takeout or delivery.

And don’t forget dine-in!

We’ll see you soon at 1154 Bank Street or 750 Gladstone Avenue.