our menu

We can accommodate any dietary restrictions and have many gluten friendly, dairy-free and vegan options.

gluten friendly

dairy free icon

dairy-free

vegan

Look for the above icons to find the bowl that best suits your personal tastes or dietary restrictions. All our steel-cut oats are locally sourced.

Our bowls come in small, medium and large. You can also customize your bowl around any dietary restrictions or cravings.

Nutella

Biscotti / Maple Pecans / Stir-In: Hazelnut Chocolate

Savannah

Maple Pecans / Cinnamon / Yogurt / Nutmeg / Stir-In: Apple Sauce

Muesli

Muesli Mix / Mixed Berries / Honey / Stir-In: Yogurt & Raspberry Coulis

Valencia

Orange Marmalade / Dark Chocolate Shavings / Stir-In: Mascarpone

Lemon Pie

Lemon Curd / Shortbread / Candied Lemon / Stir-In: Marshmellows

Sunnyside

Crispy Bacon / Roasted Tomatoes / Pickled Jalapeno / Sprouts / 
Stir-In: Cheddar Cheese

Lunchbox

Banana / Raspberries / Peanut Butter / Medjool Dates / Coconut Chips / Peanuts / 
Stir-In: Raspberry Coulis

Fiore (Seasonal)

Roasted Peaches / Toasted Almonds / Orange Blossom Meringue / Stir-In: Amaretto Cream

Field

Roasted Root Vegetables / Fresh Radish / Pumpkin Seeds / Kale / Feta Cheese / Stir-In: Arugula Pesto

Ramen

Soybean Sprouts / Beets Pickled Eggs / Ponzu Mushrooms / Sesame Seeds / Green Onions / Stir-In:  Black Garlic-Sesame Aioli

overnight oats

24 hours of love put into every bowl! We soak our house blend rolled oats & seeds overnight in coconut & oat milk.

Overnight oats are a cool refreshing way to enjoy oatmeal. Soaking them overnight has the benefit of making them even more easily digestible.

Nutella

Banana / Coconut Chips / Maple Pecans / Stir-In: Hazelnut Chocolate

Muesli

Mixed Berry / Muesli Mix / Stir-In: Raspberry Coulis

Salad

Kale / Roasted Root Vegetables / Fresh Radish / Feta Cheese / Stir-In: Arugula Pesto

ORCHARD

Applesauce / Maple Pecans / Cinnamon / Stir-In: Yogurt

PANINI

All paninis are made with our house made oat ciabatta buns and come produced fresh from our kitchen daily.

Deli

Roasted Tomatoes / Smoked Turkey / Soppressata / Cheddar Cheese / Kale / Mayo

Meadow

Arugula Pesto / Roasted Root Vegetables / Pumpkin Seeds / Vegan Mozzarella / Kale / Vegan Mayo

BREAKFAST SANDWICH

Featuring our own oat hollandaise sauce, we think these breakfast sandwiches are the best.

GROVE

Vegan chickpea patty / sundried tomato / pickled jalapeno / vegan mayonnaise / vegan cheddar / oat hollandaise

BELMONT

Egg / Mushroom / Bacon / cheddar / mayonnaise / teriyaki oat hollandaise

SUNNYSIDE

Egg / Cheddar / Bacon / jalapeño / mayonnaise / turmeric oat hollandaise

Seneca

Vegan Sausage Patty / Roasted Tomatoes / Vegan Mozzarella / Kale / Vegan Mayo

TOAST

Served on homemade bread or gluten free bread is available on request.

AVO

Avocado / Beat Pickled Egg / Radish / Roasted tomatoes / Cilantro Sprouts

Valencia

Mascarpone / Orange Marmelade / Dark Chocolate Shavings

Baked Oats

Our oatmeal chefs don't just make incredible oatmeal recipes, they're also fantastic bakers! Try one of our amazing oatmeal-based bars and cookies. They're all made from scratch, and loaded with our favorite local ingredients.

Vegan pecan banana bread

Carrot OrANGE aLMOND dOUGHNUT

eNERGY oAT BALLS (3)

sTRAWBERRY RHUBARB MUFFIN

oATMEAL CHOCOLATE CHIP COOKIE

bISC-OAT-TI (3)

dOUBLE CHOCOLATE CHIP COOKIE (GLUTEN FRIENDLY, VEGAN)

oAT BARS: OATTAWA VALLEY BAR

tOASTED cINNAMON COOKIE (GLUTEN FRIENDLY, VEGAN)

lEMON LAVENDER LOAF (VEGAN)

Miscellane-Oats

House-Made Granola

It's a fan favourite! Rolled oats, nuts and seeds maple granola

Smooth Revolution of Oats

Seasonal Oat-based Smoothies

Oatmeal based smoothies? Absolutely! We've created some of the most unique and refreshing smoothing recipes you'll find. Made fresh in our kitchen.

LENNON

oats / Oat milk / Strawberries / Fennel seeds / Cane sugar / Coconut Milk / Mango Juice / Maple Syrup / Lemon Juice / Vanilla / Salt / Water

BING

Oats / Oat milk /Almonds/ bananas/ Cherries/ Cocoa Powder / Cane sugar / Coconut milk / Vanilla / Salt / Water

VIOLET

Oats / Oat milk / Blueberries / mango / mango juice / cane sugar / vanilla / cinnamon / salt / water

hot coffee

Drip

Espresso 

Americano

Cortado

Cappuccino

Flat White

Latte

Mocha

Vanilla Latte

other

Hot Chocolate

Freshly Squeezed Orange Juice

Masala Chai Latte, Blonde Chai Latte

 

tea

Hot Tea
(Sloane Teas)

Chai Latte

London Fog

dairy alternatives

Almond, Soy, Oat

iced coffee

Iced Americano

Iced Latte

Order take-out or delivery

Our entire menu is available for takeout or delivery. And don’t forget dine-in! We’ll see you soon. 

OTTAWA BRUNCH IDEAS

We’re always eager to come up with the next best idea in oatmeal. Follow us on Instagram and Facebook, and suggest your most creative bowl ideas. If we love yours, you could be enjoying brunch on us! Finally, thank you for all your reviews on Google and Tripadvisor. Our small business is fueled by your kindness. 

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1154 Bank Street, Ottawa
750 Gladstone Avenue, Ottawa

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