our menu

WE MAKE EVERYTHING FROM SCRATCH:
From overnight oats to oat-based smoothies, everything is made in-house.

  • Light $7
  • Medium $11
  • Meal-sized $14 (it's a commitment!)

Feeling creative? You can also customize your bowl around any dietary restrictions or cravings. Choose any 2 toppings and one stir-in ingredient. Ottawa Brunch, lunch, and breakfast served 7am - 4pm

  • Additional toppings $1
  • Additional Meat & Cheese $2

gluten-free

dairy-free

vegan

Look for the above icons to find the bowl that best suits your personal tastes or dietary restrictions. All our steel-cut oats are LOCALLY SOURCED and GLUTEN-FREE.

Wondering what size to order? Our medium and meal-sized bowls go toe-to-toe with any typical 2-egg breakfast.

mighty bowls

savannah

Pecan / Cinnamon / Home Made Yogurt / Maple Flake /
Fresh Grated Nutmeg / Stir-In: Apple Sauce

woodstock

O.C. Granola / Banana / Hemp And Chia Seeds / Dates /
Stir-In: Home Made Yogurt and Maple Syrup

Seasonal Fruit

Spring: Rhubard & Blackberry / Summer: Mixed Berries /
Fall: peach Compote

lunchbox

Banana / Almond Butter / Dates / Coconut /
Stir-In: Raspberry Puree

crave bowls

Wimbledon

Fresh Local Strawberries / In-House Shortbread / Maple Flakes / Stir-In: Yogurt

valentine

Chocolate Chips / Shredded Coconut / Dark Cherries / Stir-In: Vanilla Cream

sorrento

Blueberry Compote / Toasted Almonds / Stir-In: Lemon Curd
*try clicking our bowls

campfire

Graham Cracker / Toasted Marshmallow / Raspberry Coulis / Stir-In: Caramel Chocolate

PUMPKIN *FALL

Whipped cream / Caramel / Shortbread / Cinnamon / Stir-In: Pumpkin & orange spice puree

savoury bowls

HANGOVER

Aged Cheddar / Julienne Apple / Crispy Bacon /
Stir-In: Lemon Juice, Caramelized Onion, Thyme and Maple Syrup

nach-oat

Bean Salsa / Cherry Tomatoes / Avocado /Cornchips / Cilantro Stir-In: Nacho spice, green onions & Cheddar

eden

Rosemary Poached Pear / Dried Fig / Pecan / Blue Ermite Cheese / Stir-In: Poached Pear Liquid and Black Pepper

caprese

Grape Tomato / Soft Goat Cheese / Crispy Proscuitto /
Stir-In: Basil And Caper Pesto

kyoto

Sticky Beef Brisket / Shiitake / Fresh Pineapple / Peanut /
Stir-In: Pickled Ginger. Sesame and Green Onion

overnight oats

24 hours of love put into every bowl! We soak our house blend rolled oats & seeds overnight in coconut & mango juice $11

Overnight oats are a cool refreshing way to enjoy oatmeal. Soaking them overnight has the benefit of making them even more easily digestible.

HONOLULU

Pineapple / Granola / Vanilla Cream

COpacabana

Mixed Berry / Granola

BLACKFOREST

Marinated Cherries / Dark Chocolate / Coconut / Vanilla Cream

ORCHARD

Apple Sauce / Pecan / Cinnamon / Maple Flake

Baked Oats

Our oatmeal chefs don't just make incredible oatmeal recipes, they're also fantastic bakers! Try one of our amazing oatmeal-based bars and cookies. They're all made from scratch, and loaded with our favorite local ingredients.

Oat-Rageously Large Cookie

$2.50

Oat Bars: OAttawa Valley Bar / CRANBERRY ALMOND Blondie

$2.50

Energy OAT Balls (3)

$2.50

Vegan Gluten-FREE CHOCOLATE BROWNIE

$2.50

Miscellane-Oats

Doggie Oat Treats

$3/bag

House-Made Granola

$9/bag 12oz

Smooth Revolution of Oats

Seasonal Oat-based Smoothies 12oz $6

Oatmeal based smoothies? Absolutely! We've created some of the most unique and refreshing smoothing recipes you'll find in Ottawa. Made fresh in our kitchen.

LENNON

Strawberries / Fennel Seed / Oatmeal / Dates / Coconut Milk / Mango Juice

BING

Cherries / Hemp Milk / Oatmeal / Cocoa Powder / Lemon / Maple Syrup

VIOLET

Blueberries / Apple / Oatmeal / Lemon / Hemp Milk / Agave Syrup

hot coffee

Drip

Manual Drip

Espresso

$2.50 / $3

$4.50

$3.00

other

Hot Chocolate

Freshly Squeezed Orange Juice

$3 / $4

12 oz $6

tea

Hot Tea
(Tealee)

Iced Tea
(Tealee)

Chai Latte
(Hot Or Iced)

$3


$3.50


$4.50

dairy alternatives

Almond, Soy, Oat

iced coffee

Iced Americano

Iced Latte

$3.50


$4.50

Summer Promotions

You heard right, we’re offering five dollar bowls of our mouthwatering artisanal oatmeal. Find out how to enjoy your next bowl here. 

OTTAWA BRUNCH IDEAS

We’re always eager to come up with the next best idea in oatmeal. Follow us on Instagram and Facebook, and suggest your most creative bowl ideas. If we love yours, you could be enjoying brunch on us! Finally, thank you for all your reviews on Google and Tripadvisor. Our small business is fueled by your kindness. 

Find us on the corner of Bank & Glen,
in the heart of Old Ottawa South.
1154 Bank Street, Ottawa, Ontario, K1S 3X6

Skip the diet, just eat healthy!

Skip the diet, just eat healthy!