We all know someone who doesn’t eat gluten – most of us have even considered making the switch to eating
our menu
We can accommodate any dietary restrictions and have many gluten-free, dairy-free and vegan options.
gluten-free
dairy-free
vegan
Look for the above icons to find the bowl that best suits your personal tastes or dietary restrictions. All our steel-cut oats are LOCALLY SOURCED and GLUTEN-FREE.
Our bowls come in small, medium and large. You can also customize your bowl around any dietary restriction or craving!
mighty bowls
savannah
Pecan / Cinnamon / Home Made Yogurt / Maple Flake /
Fresh Grated Nutmeg / Stir-In: Apple Sauce
woodstock
O.C. Granola / Banana / Hemp And Chia Seeds / Dates /
Stir-In: Home Made Yogurt and Maple Syrup
lunchbox
Banana / Almond Butter / Dates / Coconut /
Stir-In: Raspberry Puree
crave bowls
valentine
Chocolate Chips / Shredded Coconut / Dark Cherries / Stir-In: Vanilla Cream
sorrento
Blueberry Compote / Toasted Almonds / Stir-In: Lemon Curd
*try clicking our bowls
campfire
Graham Cracker / Toasted Marshmallow / Raspberry Coulis / Stir-In: Caramel Chocolate/ Gelatin
PUMPKIN *FALL
Whipped cream / Caramel / Shortbread / Cinnamon / Stir-In: Pumpkin & orange spice puree
savoury bowls
HANGOVER
Aged Cheddar / Julienne Apple / Crispy Bacon /
Stir-In: Lemon Juice, Caramelized Onion, Thyme and Maple Syrup
eden
Rosemary Poached Pear / Dried Fig / Pecan / Blue Ermite Cheese / Stir-In: Poached Pear Liquid and Black Pepper
caprese
Sundried Tomato / Soft Goat Cheese / Crispy Proscuitto /
Stir-In: Basil And Caper Pesto
kyoto
Sticky Beef Brisket / Shiitake / Fresh Pineapple / Peanut /
Stir-In: Pickled Ginger. Sesame and Green Onion
overnight oats
24 hours of love put into every bowl! We soak our house blend rolled oats & seeds overnight in coconut & mango juice
Overnight oats are a cool refreshing way to enjoy oatmeal. Soaking them overnight has the benefit of making them even more easily digestible.
HONOLULU
Pineapple / Granola / Vanilla Cream
COpacabana
Mixed Berry / Granola
BLACKFOREST
Marinated Cherries / Dark Chocolate / Coconut / Vanilla Cream
ORCHARD
Apple Sauce / Pecan / Cinnamon / Maple Flake
Baked Oats
Our oatmeal chefs don't just make incredible oatmeal recipes, they're also fantastic bakers! Try one of our amazing oatmeal-based bars and cookies. They're all made from scratch, and loaded with our favorite local ingredients.
Energy OAT Balls (3)
VEGAN PECAN BANANA BREAD
CARROT ORANGE ALMOND DOUGHNUT
Strawberry Rhubarb Muffin
Oatmeal Chocolate Chip Cookie
Oat Bars: OAttawa Valley Bar
BISC-OAT-Ti (3)
Double Chocolate CHIp cookie (gluten friendly, vegan)
Toasted cinnamon cookie (gluten friendly, vegan)
lemon lavender loaf (vegan)
Miscellane-Oats
House-Made Granola
It's a fan favourite! Rolled oats, nuts and seeds maple granola
Smooth Revolution of Oats
Seasonal Oat-based Smoothies
Oatmeal based smoothies? Absolutely! We've created some of the most unique and refreshing smoothing recipes you'll find in Ottawa. Made fresh in our kitchen.
LENNON
Oats / Oat Milk / Strawberries / Fennel Seeds / Cane Sugar / Coconut Milk / Mango Juice / Maple Syrup / Lemon Juice / Vanilla / Salt / Water
BING
Oats / Oat Milk /Almonds/ Bananas/ Cherries/ Cocoa Powder / Cane Sugar / Coconut Milk / Vanilla / Salt / Water
VIOLET
Oats / Oat Milk / Blueberries / Mango / Mango Juice / Cane Sugar / Vanilla / Cinnamon / Salt / Water
hot coffee
Drip
Espresso
Americano
Cortado
Cappuccino
Flat White
Latte
Mocha
Vanilla Latte
other
Hot Chocolate
Freshly Squeezed Orange Juice
Masala Chai Latte, Blonde Chai Latte
tea
Hot Tea
(Sloane Teas)
Chai Latte
London Fog
dairy alternatives
Almond, Soy, Oat
iced coffee
Iced Americano
Iced Latte
Order Take-Out or Delivery
Our entire menu is available for take-out or delivery. Oh and don’t forget dine-in too! We’ll see you soon.
OTTAWA BRUNCH IDEAS
We’re always eager to come up with the next best idea in oatmeal. Follow us on Instagram and Facebook, and suggest your most creative bowl ideas. If we love yours, you could be enjoying brunch on us! Finally, thank you for all your reviews on Google and Tripadvisor. Our small business is fueled by your kindness.
